Psychotherapy counselling
Culturally sensitive and trauma-informed counselling for children, teens, and adults.
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types of COUNSELLING sessions
Initial Psychotherapy Assessment (Intake Session
Duration: 75 minutes
A comprehensive assessment to understand the client’s background, emotional and mental health history, and treatment goals. This session helps build a tailored therapy plan.
Individual Therapy for Adults
Duration: 50 minutes
One-on-one therapy sessions for adults experiencing stress, anxiety, trauma, depression, relationship challenges, or parenting concerns. Supportive, confidential, and culturally grounded.
Youth/Teen Therapy (Ages 12–18)
Duration: 50 minutes
Therapy sessions tailored for teens, focusing on emotional regulation, social difficulties, identity development, trauma, school stress, and more. Safe, non-judgmental space for adolescents.
Child Therapy (Ages 4–11)
Duration: 45 minutes
Play-based and developmentally appropriate therapy sessions to help children process emotional struggles, behavioral issues, anxiety, or traumatic experiences.
Parent / Family Guidance
Duration: 50 minutes
Sessions designed to support caregivers in understanding child development, handling difficult behaviors, improving family dynamics, and building secure attachment
Dyadic Therapy (Parent–Child Sessions)
Duration: 50 minutes
Joint sessions with child and parent/caregiver to strengthen connection, improve communication, and address relational challenges or trauma responses.