Swedish massage is the most well-known and widely practiced form of massage therapy, serving as the foundation for many other massage styles.
This therapy uses gentle, moderate, or deep strokes on areas such as the back, arms, legs, and neck to relieve pain, reduce stress, and promote relaxation. Techniques like gliding, kneading, tapping, friction, and light shaking are employed to target muscles and tissues for optimal healing and comfort.
Whether addressing pain, stiffness, stress, or injuries, Swedish massage is designed to enhance relaxation and support overall well-being.
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